Emergency authorization for the Pfizer vaccine for kids five and up will almost certainly help boost vaccinations of minority populations in the U.S., which have continued to lag in recent months, particularly among Hispanic people.
A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.
This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.
Continue reading to find out more about the benefits of yin yoga, who it’s best for, and poses to get started.