Lifestyle

Fitness

8 things you probably didn’t know about postnatal exercise, according to Peloton Trainer Robin Arzón

11/04/2022 06:00am | 260 viewsread more
Fitness

21 Secrets from Latin American women to stay healthy and fit

28/02/2022 06:00am | 720 viewsread more
Nutrition

5 best tips for eating your favorite Latino foods on a budget

21/02/2022 06:00am | 370 viewsread more
Preventive Care

COVID-19 shots for kids will boost vaccination rates among Hispanics and other people of color

03/12/2021 06:00am | 768 views

BY MARY BIEKERT AND BLOOMBERG

Emergency authorization for the Pfizer vaccine for kids five and up will almost certainly help boost vaccinations of minority populations in the U.S., which have continued to lag in recent months, particularly among Hispanic people.

read more
Fitness

Yin Yoga Poses to Reset Your Body and Mind

12/11/2021 06:00am | 906 views

By Emily Cronkleton

A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.

This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Continue reading to find out more about the benefits of yin yoga, who it’s best for, and poses to get started.

read more