Mental Health

Post-COVID-19 lifestyle tips to stay healthy as the pandemic eases

15/08/2021 06:00am | 884 views

To stay healthy as you reintegrate into the world, Dr. Brenda Rea recommends six things you should make sure are integrated into your life.

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Starting A Summer Fitness Routine Is So Much Easier With This Tip

14/08/2021 06:00am | 924 views

With more and more gyms and studios opening up, exercise enthusiasts have a renewed motivation and a fresh set of fitness goals heading into the season.

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Ready to Date During the Pandemic? Here Are Some Tips for a Successful First Date

15/04/2021 06:00am | 720 views

Going on a first date is often nerve-racking. But going on a first-date during the pandemic can be especially so. 

On top of all the usual things to worry about — like, if they like you and if you like them — now you also have to deal with certain challenges, such as whether you should meet virtually or in person.

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No Gym Required: How Seniors Can Exercise During Lockdown

04/04/2021 06:00am | 1219 views

During the COVID-19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says.

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Responsible Travel In 2021: 7 Important Steps To Help Keep Yourself And Others Safe

22/03/2021 06:00am | 798 views


I haven’t been to a grocery store or restaurant since March of 2020.

I’ve avoided public spaces where it’s not possible to social distance and only took one close-to-home road trip last year. That’s my comfort level for avoiding the novel coronavirus.


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