Lifestyle

Fitness

To Live Longer, Exercise Daily

05/02/2019 06:00am | 336 views

by Michelle Crouch.

Even 15 minutes of physical activity each day can have health benefits

 

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Nutrition

Is Food Addiction Really a Thing? Eating Disorder Experts Can't Agree on an Answer

26/01/2019 06:00am | 353 views

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Little Details that Make a New Year Party One for the Ages

27/12/2018 06:00am | 449 views

Every New Year, over one million people pack into New York City’s Time Square to watch the ball drop at Midnight. Around the country, many more people go to parties. People make all manner of different resolutions going into the New Year, but if yours is to throw the best party ever, don’t stress over getting the right food, or having enough refreshments. The key to throwing a night to remember is in the little details. Providing your guests with unexpected extras will impress them, and make you the talk of your social circle for weeks to come.

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Preventive Care

Keeping Your Skin Healthy and Beautiful As You Near Middle Age

01/11/2018 06:00am | 890 views

Teenagers and young adults tend to take the health of their skin for granted. It is common for young people to engage in activities that adults warn them are not good for their skin, such as tanning under artificial lights or refusing to wear sunscreen. Now that you're getting closer to middle age, you're probably more worried about how your skin will look and feel as you continue to age. Even though you may have made some mistakes when you were younger, it isn't too late to start supporting the overall health of your skin.

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Nutrition

5 Snacks to Enjoy (and 5 to Avoid)

16/10/2018 06:00am | 848 views

By Amy Capetta

We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity.

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