To lose weight effectively, it's important to focus on small, sustainable changes you can make every day. Key tips include drinking more water, preparing healthy meals ahead of time, and making plans that don't involve eating or drinking. You can also find quick ways for exercise like taking the stairs, doing a workout video, or going for a walk outdoors.
During the COVID-19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says.
Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time.
The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training.