10 Ways to Boost Your Energy in 10 Minutes or Less02/12/2018 06:00am | 335 views
Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained
How to strengthen the lower back24/10/2018 06:00am | 492 views
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Exercise could benefit early-onset Alzheimer's23/10/2018 06:00am | 486 views
Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer's disease that starts years earlier, according to recently published research.
How to Go on Vacation and Stay on Track10/08/2018 06:00am | 1128 views
By Brunilda Nazario, MD
I love to travel, and I love staying fit – but doing both at the same time can be a challenge. And if you’re new to a healthy lifestyle, it can be especially hard: how are you supposed to enjoy a carefree vacation without ditching your newfound discipline and losing all of the progress you’ve made?
Nourishing Self Care
A Trainer's Guide to the Best (and Most Fun!) Summertime Workouts20/06/2018 06:00am | 1238 views
Here are five workouts that are distinctly Summer and that you should start fantasizing about now!