Fitness Archive

Behavioral Tendencies

10 Ways to Boost Your Energy in 10 Minutes or Less

02/12/2018 06:00am | 335 views

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained

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Treatment Insights

How to strengthen the lower back

24/10/2018 06:00am | 492 views

By 

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

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Treatment Insights

Exercise could benefit early-onset Alzheimer's

23/10/2018 06:00am | 486 views

BY 

 

Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer's disease that starts years earlier, according to recently published research.

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Behavioral Tendencies

How to Go on Vacation and Stay on Track

10/08/2018 06:00am | 1128 views

By Brunilda Nazario, MD

I love to travel, and I love staying fit – but doing both at the same time can be a challenge. And if you’re new to a healthy lifestyle, it can be especially hard: how are you supposed to enjoy a carefree vacation without ditching your newfound discipline and losing all of the progress you’ve made?  

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Nourishing Self Care

A Trainer's Guide to the Best (and Most Fun!) Summertime Workouts

20/06/2018 06:00am | 1238 views

Here are five workouts that are distinctly Summer and that you should start fantasizing about now!

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