Fitness Archive

Personalized Care

Here's Everything Experts Want You to Know About Burning Belly Fat — Including What WON'T Work

09/09/2019 06:00am | 1630 views

What Burns Belly Fat?

 

When you get right down to it, there are two steps to losing belly fat. One: a good diet. Two: consistent exercise. Of course, that's a little more complicated and challenging than it sounds.

Belly fat is stubborn and frustrating, but it's not permanent. There are concrete and achievable steps you can take to chip away at the fat around your belly area, and we talked to experts from both sides of the aisle — exercise and diet — to plot out your plan for belly-fat-burning success.

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Behavioral Tendencies

3 Exercise Mistakes You Are Probably Making Right Now

17/05/2019 06:00am | 966 views

By Dr. Melina Jampolis

 

"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.

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Lifestyle

To Live Longer, Exercise Daily

05/02/2019 06:00am | 1740 views

by Michelle Crouch.

Even 15 minutes of physical activity each day can have health benefits

 

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Behavioral Tendencies

10 Ways to Boost Your Energy in 10 Minutes or Less

02/12/2018 06:00am | 1780 views

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained

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Treatment Insights

How to strengthen the lower back

24/10/2018 06:00am | 1890 views

By 

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

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