Fitness Archive

Behavioral Tendencies

3 Exercise Mistakes You Are Probably Making Right Now

17/05/2019 06:00am | 327 views

By Dr. Melina Jampolis


"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.

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To Live Longer, Exercise Daily

05/02/2019 06:00am | 1067 views

by Michelle Crouch.

Even 15 minutes of physical activity each day can have health benefits


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Behavioral Tendencies

10 Ways to Boost Your Energy in 10 Minutes or Less

02/12/2018 06:00am | 1114 views

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained

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Treatment Insights

How to strengthen the lower back

24/10/2018 06:00am | 1264 views


Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

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Treatment Insights

Exercise could benefit early-onset Alzheimer's

23/10/2018 06:00am | 1229 views



Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer's disease that starts years earlier, according to recently published research.

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