Fitness Archive


The Hispanic Fitness Consumer

08/06/2022 10:24am | 3123 viewsread more

8 things you probably didn’t know about postnatal exercise, according to Peloton Trainer Robin Arzón

11/04/2022 06:00am | 2139 viewsread more

21 Secrets from Latin American women to stay healthy and fit

28/02/2022 06:00am | 4882 viewsread more

Yin Yoga Poses to Reset Your Body and Mind

12/11/2021 06:00am | 3509 views

By Emily Cronkleton

A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.

This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Continue reading to find out more about the benefits of yin yoga, who it’s best for, and poses to get started.

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Self Advocacy

5 tips to start a healthy life

11/11/2021 06:00am | 2196 views


It has happened to all of us: you simply cannot change your habits because your daily routine prevents it. We give you some tips that will help you make positive changes in your daily life.

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