Fitness Archive


5 Free At Home Workouts to Lower Stress and Make You Feel Happy

20/04/2020 12:00pm | 3748 views

By Gili Malinsky 

With much of the U.S. isolating to quell the spread of the coronavirus, many people’s lives are more sedentary than they used to be. But it’s important to keep active, even in this time of quarantine.

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Born Leaders

11 Best Exercises for Weight Loss in 2020, According to Experts

21/01/2020 01:30pm | 3655 views

It's all about short bursts of activity. Rest, then repeat.

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Personalized Care

Here's Everything Experts Want You to Know About Burning Belly Fat — Including What WON'T Work

09/09/2019 06:00am | 5672 views

What Burns Belly Fat?


When you get right down to it, there are two steps to losing belly fat. One: a good diet. Two: consistent exercise. Of course, that's a little more complicated and challenging than it sounds.

Belly fat is stubborn and frustrating, but it's not permanent. There are concrete and achievable steps you can take to chip away at the fat around your belly area, and we talked to experts from both sides of the aisle — exercise and diet — to plot out your plan for belly-fat-burning success.

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Behavioral Tendencies

3 Exercise Mistakes You Are Probably Making Right Now

17/05/2019 06:00am | 4332 views

By Dr. Melina Jampolis


"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.

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To Live Longer, Exercise Daily

05/02/2019 06:00am | 5066 views

by Michelle Crouch.

Even 15 minutes of physical activity each day can have health benefits


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