Fitness Archive

Behavioral Tendencies

Exercise During Coronavirus: Tips for Staying Active

30/03/2021 06:00am | 1009 views

Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time.

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Personalized Care

Importance of Physical Activity and Exercise during the COVID-19 Pandemic

29/03/2021 06:00am | 1042 views

The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.

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Self Advocacy

How often to work out for health, strength, and weight loss

23/03/2021 06:00am | 992 views

How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training.

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Quarantine Weigth Gain: Causes And Tips To Manage And Reverse It

20/03/2021 06:00am | 1019 views

If a person has gained some weight during the quarantine period, it is important for them not to be too self-critical. Several manageable adjustments can help people lose the weight they gained in lockdown.

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The 12 Best At-Home Workouts You Can Do Without Any Equipment

12/05/2020 06:00am | 2656 views

By Christa Sgobba

The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbellskettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations to practice social distancing) due to the new coronavirus.

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