Fitness Archive


Yin Yoga Poses to Reset Your Body and Mind

12/11/2021 06:00am | 358 views

By Emily Cronkleton

A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.

This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Continue reading to find out more about the benefits of yin yoga, who it’s best for, and poses to get started.

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Self Advocacy

5 tips to start a healthy life

11/11/2021 06:00am | 319 views


It has happened to all of us: you simply cannot change your habits because your daily routine prevents it. We give you some tips that will help you make positive changes in your daily life.

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Starting A Summer Fitness Routine Is So Much Easier With This Tip

14/08/2021 06:00am | 615 views

With more and more gyms and studios opening up, exercise enthusiasts have a renewed motivation and a fresh set of fitness goals heading into the season.

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Personalized Care

18 Small Everyday Changes That Can Help You Lose Weight

11/04/2021 06:00am | 1011 views

To lose weight effectively, it's important to focus on small, sustainable changes you can make every day. Key tips include drinking more water, preparing healthy meals ahead of time, and making plans that don't involve eating or drinking. You can also find quick ways for exercise like taking the stairs, doing a workout video, or going for a walk outdoors.

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No Gym Required: How Seniors Can Exercise During Lockdown

04/04/2021 06:00am | 937 views

During the COVID-19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says.

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