4 Healthy Reasons to Eat a Salad Today
10/12/2018 06:00am | 6469 viewsBy Elaine Magee
Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.
10 Ways to Boost Your Energy in 10 Minutes or Less
02/12/2018 06:00am | 6797 viewsAre your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained
Good Food Goals: Help Kids Eat Healthy
27/11/2018 06:00am | 3832 viewsAre your family dinners usually coming out of take-out bags these days? Or can you not remember the last time you even had dinner together?
5 Snacks to Enjoy (and 5 to Avoid)
16/10/2018 06:00am | 8280 viewsBy Amy Capetta
We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity.
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