By Elaine Magee
Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.
Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained
Are your family dinners usually coming out of take-out bags these days? Or can you not remember the last time you even had dinner together?
By Amy Capetta
We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity.