Personalized Care

How to Keep Your 'Get More Sleep' Resolution, According to an Expert

31/01/2019 06:00am | 85 views

This sleep doctor reveals what really works to get your 8 (or at least 7) hours of sleep every night.

I love New Year’s resolutions. Apparently, even ancient people marked the new year by reflecting on changes they wanted to make; the Babylonians apparently made promises to return borrowed objects and repay debts in the new year. While I have absolutely no plans to return my neighbor’s leaf blower anytime soon, I do think there is merit in starting the year on a good note.

 

 

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Nutrition

4 Healthy Reasons to Eat a Salad Today

10/12/2018 06:00am | 305 views

By Elaine Magee

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

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4 simple yoga postures to do in bed for better sleep

04/12/2018 06:00am | 435 views

By Kelley Voegelin, RYT

Yoga doesn’t have to happen in a yoga studio, let alone on a yoga mat. You can even create a sweet and simple practice in the coziness of your bed.

Bedtime yoga helps you wind down, clear the story of your day and surrender to slumber.

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New Evidence of the Value of Music Therapy

04/10/2018 06:00am | 673 views

By Noah Potvin Ph.D., MT-BC

A possible way forward for pre-bereaved caregivers.

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Preventive Care

How Effective Is the 2018 Flu Shot? Here's What You Should Know

24/09/2018 06:00am | 718 views

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