By Linda Carroll, regular health contributor to NBC News and Reuters Health.

At least 31 million adults in the U.S. have Type 2 diabetes.

By Avera Medical

While regular screenings are the most important step to colon cancer prevention, nutrition plays a vital role. This National Colorectal Cancer Awareness Month, we explore the impact of diet on gastrointestinal wellness.

To lose weight effectively, it's important to focus on small, sustainable changes you can make every day. Key tips include drinking more water, preparing healthy meals ahead of time, and making plans that don't involve eating or drinking. You can also find quick ways for exercise like taking the stairs, doing a workout video, or going for a walk outdoors.

The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.

As Covid-19 continues to surge throughout our region and nation, another concerning trend has appeared in Western New York – decreased engagement in preventive care.