Behavioral Tendencies

Fitness

3 Exercise Mistakes You Are Probably Making Right Now

17/05/2019 06:00am | 68 views

By Dr. Melina Jampolis

 

"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.

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Vegans May Outlive Us All, Says New Study

14/05/2019 06:00am | 94 views

By Melissa Matthews

 

Scoff at the guy ordering an oat milk latte and vegan breakfast burritoall you want, but he may just live longer than you. At least according to one new study.

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Finance & Family

FDA: Dozens of Seizures Reported After Vaping, Mostly by Young People

03/05/2019 06:00am | 131 views

By Jayne O'Donnell

 

 

 

 

At least 35 people reported seizures after using electronic cigarettes over the past decade, the Food and Drug Administration said Wednesday. 

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Preventive Care

This Is Why You Feel Hungry All the Time

19/04/2019 06:00am | 209 views

Most of the time, hunger has an obvious cause, like not eating enough or choosing meals that don’t contain the right amount of nutrients (carbs, protein, and fat), says D. Enette Larson-Meyer, Ph.D., a professor of human nutrition and the director of the Nutrition and Exercise Laboratory at the University of Wyoming.

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Here's How Sleep Helps You Lose Weight - and How Many Calories the Zzz's Alone Burn

09/04/2019 06:00am | 223 views

Whenever you approach a new weight-loss plan, the first things that likely come to mind are diet and exercise. While those two are certainly key to achieving results, there's another factor that can have a significant effect: quantity and quality of sleep. Those precious hours of rest can help prevent overeating, making it that much easier to create a calorie deficit - but, fun fact, you also burn calories as you sleep, though just how many varies from person to person.

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