Behavioral Tendencies


How to Lose Weight Faster, But Safely

04/06/2019 06:00am | 297 views

by Jaclyn London, MS, RD, CDN

Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.

read more

3 Exercise Mistakes You Are Probably Making Right Now

17/05/2019 06:00am | 336 views

By Dr. Melina Jampolis


"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.

read more

Vegans May Outlive Us All, Says New Study

14/05/2019 06:00am | 511 views

By Melissa Matthews


Scoff at the guy ordering an oat milk latte and vegan breakfast burritoall you want, but he may just live longer than you. At least according to one new study.

read more
Finance & Family

FDA: Dozens of Seizures Reported After Vaping, Mostly by Young People

03/05/2019 06:00am | 396 views

By Jayne O'Donnell





At least 35 people reported seizures after using electronic cigarettes over the past decade, the Food and Drug Administration said Wednesday. 

read more
Preventive Care

This Is Why You Feel Hungry All the Time

19/04/2019 06:00am | 492 views

Most of the time, hunger has an obvious cause, like not eating enough or choosing meals that don’t contain the right amount of nutrients (carbs, protein, and fat), says D. Enette Larson-Meyer, Ph.D., a professor of human nutrition and the director of the Nutrition and Exercise Laboratory at the University of Wyoming.

read more