Behavioral Tendencies

Preventive Care

Blue light raises blood sugar, sugar consumption in rats

10/09/2019 06:00am | 1541 views

By Tauren Dyson

Researchers say the finding supports previous research linking obesity and artificial light at night, such as that emitted by mobile devices.

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Preventive Care

How to Relieve an Itchy Sunburn Fast, According to Dermatologists

06/09/2019 06:00am | 589 views

BY Darcy Jacobs

The only thing worse than an incredibly painful sunburn? An incredibly painful, itchy sunburn.

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Mental Health

How to Stop Negative Thoughts and Think More Clearly

04/08/2019 06:00am | 604 views

By Jessica Migala

Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly.

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How to Lose Weight Faster, But Safely

04/06/2019 06:00am | 1006 views

by Jaclyn London, MS, RD, CDN

Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.

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3 Exercise Mistakes You Are Probably Making Right Now

17/05/2019 06:00am | 968 views

By Dr. Melina Jampolis


"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.

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