Behavioral Tendencies

10 Tips for Keeping Your New Year’s Resolutions

24/01/2019 06:00am | 324 views

By Rose Leadem

 

Setting a New Year’s resolution is easy—the tricky part is keeping your New Year’s Resolutions. In fact, a majority of people don’t keep up with their goals for an entire year. According to a study by the University of Scranton, only 77 percent of people stick to their resolutions after only a week after setting them and only 64 percent after just a month. By six months, less than half of people (46 percent) stick to their resolutions.

read more
Fitness

10 Ways to Boost Your Energy in 10 Minutes or Less

02/12/2018 06:00am | 632 views

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained

read more
Preventive Care

Kids With Autism, Delays More Likely to Be Overweight by Age 5: Study

26/11/2018 12:00am | 612 views

By Robert Preidt, HealthDay Reporter

Children with autism or developmental delays may be at increased risk for obesity, a new study finds.

read more
Mental Health

4 Ways to Get Through Any Life Change

19/10/2018 06:00am | 750 views

Have you ever thought, “I should be happy and excited! I’m making a good change in my life – so why am I so stressed?”

read more

Psychological Safety in the Workplace

01/10/2018 06:00am | 1394 views

By Stephanie Neuvirth

Psychological safety in the workplace has been receiving a great deal of attention in recent months. What is it and why is it important? 

read more