Behavioral Tendencies

Fitness

10 Ways to Boost Your Energy in 10 Minutes or Less

02/12/2018 06:00am | 335 views

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained

read more
Preventive Care

Kids With Autism, Delays More Likely to Be Overweight by Age 5: Study

26/11/2018 12:00am | 338 views

By Robert Preidt, HealthDay Reporter

Children with autism or developmental delays may be at increased risk for obesity, a new study finds.

read more
Mental Health

4 Ways to Get Through Any Life Change

19/10/2018 06:00am | 493 views

Have you ever thought, “I should be happy and excited! I’m making a good change in my life – so why am I so stressed?”

read more

Psychological Safety in the Workplace

01/10/2018 06:00am | 990 views

By Stephanie Neuvirth

Psychological safety in the workplace has been receiving a great deal of attention in recent months. What is it and why is it important? 

read more
Nutrition

How To Reduce Cravings For Junk Food in 7 Easy Steps

28/09/2018 06:00am | 592 views

By Cassidy Orr

 

I'm going to be honest with you: I can't live without junk food. It's just not going to happen. Life is too short to miss out on things like dripping chocolate ice cream cones and greasy french fries. Although this is true, there comes a point when I eat way too much junk food and end up with a stomachache, complete remorse, and a new declaration to completely revolutionize my eating habits. And then, miraculously, somehow, the next day I'm back to shoving cookies in my mouth. 

read more