Blue light raises blood sugar, sugar consumption in rats10/09/2019 06:00am | 277 views
By Tauren Dyson
Researchers say the finding supports previous research linking obesity and artificial light at night, such as that emitted by mobile devices.
How to Relieve an Itchy Sunburn Fast, According to Dermatologists06/09/2019 06:00am | 253 views
BY Darcy Jacobs
The only thing worse than an incredibly painful sunburn? An incredibly painful, itchy sunburn.
How to Stop Negative Thoughts and Think More Clearly04/08/2019 06:00am | 275 views
Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly.
How to Lose Weight Faster, But Safely04/06/2019 06:00am | 644 views
by Jaclyn London, MS, RD, CDN
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.
3 Exercise Mistakes You Are Probably Making Right Now17/05/2019 06:00am | 624 views
By Dr. Melina Jampolis
"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.