By Annette Prieto Llopis 

Enough is enough! After over a year of mundane leggings and make-up free faces, it’s time we get back to looking, and most importantly, feeling our best. The quarantine spiraled us into a loungewear trap, and we all avoided wearing lipstick, rightfully so, in fear of the smeared smiles. I too was a victim and dove into the yoga pant zone longer than I care to admit.

Obesity is considered a global health epidemic. It is one of the most recurrent diseases in modern Western society and is the direct cause of numerous other chronic conditions that are related to physical and mental health.

by Sarah Ellis 

New research finds a 40% drop in asthma attacks among Black and Hispanic Americans.

To stay healthy as you reintegrate into the world, Dr. Brenda Rea recommends six things you should make sure are integrated into your life.

With more and more gyms and studios opening up, exercise enthusiasts have a renewed motivation and a fresh set of fitness goals heading into the season.