How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training.

If a person has gained some weight during the quarantine period, it is important for them not to be too self-critical. Several manageable adjustments can help people lose the weight they gained in lockdown.

By Christa Sgobba

The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations to practice social distancing) due to the new coronavirus.

By Gili Malinsky 

With much of the U.S. isolating to quell the spread of the coronavirus, many people’s lives are more sedentary than they used to be. But it’s important to keep active, even in this time of quarantine.

It's all about short bursts of activity. Rest, then repeat.