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Women's Health

Health Magazine

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10 Things To Do If You've Been a Victim of Sexual Assault

07/06/2019 06:00am | 265 views

By Sarah Bradley

 

Sexual assault is typically something you think will never happen to you—until it does and and you find yourself in desperate need of help and support.

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Should You Start Using Magnesium for Sleep?

31/05/2019 06:00am | 304 views

By Cassie Shortsleeve

 

If you've ever had problems falling (or staying) asleep, you're likely well-acquainted with using melatonin—a.k.a., the supplement form of your body's sleep hormone—to help you doze off.

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Dry Winter Skin is the Worst - But You Can Avoit It

20/12/2018 06:00am | 968 views

By Grace Gold

Things happening right now: sweater weather, fun holiday lattes, and dry skin. Okay wait, I’m not excited about that last one.

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7 Ways To Use Meditation For Anxiety Relief

19/12/2018 06:00am | 966 views

By Elizabeth Bacharach

Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).

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About the Author

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Women's Health

Health Magazine

Since it launched in 2005, Women's Health has been a trusted, award-winning source of information on the latest health, fitness, weight loss, nutrition, and beauty news and trends. Serving more than 36 million readers each month across all of its platforms, Women's Health seeks to empower readers with tips and insights from the latest health and wellness research and leading experts in the field—but presented in a fun, engaging way that helps readers lead happier, healthier lives. The print magazine is published 10 times a year by Hearst Magazines, while the website and social extensions of the brand post new content multiple times a day.