Nourishing Self Care

No, You Don’t Have To Be Strict On Vacay To Stick To Your Wellness Routine

03/09/2019 06:00am | 581 views

By Emily Abbate

It's all about balance.

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Preventive Care

7 Effortless Ways to Maintain a Healthy Diet, Even if You're Tired

24/05/2019 06:00am | 936 views

by Brian Syuki

 

Fatigue can keep you from making healthy food choices or exercising regularly.

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30 Day Countdown to Your Best Summer Body

23/05/2019 06:00am | 953 views

By Jessica Cassity

A successful workout program requires tracking and progression, says Brynn Jinnett, owner of Refine Method in New York City. By keeping tabs of your fitness, you'll be more inclined to improve it. Create a baseline fitness test, making sure to include moves that measure the strength of all of your major muscles. Maybe you gauge things like the number of pushups you can do, how long you can hold a plank, how many lunges you can do in 60 seconds, and how long you can hold a wall squat. Then make it your goal to beat those numbers one month from now.

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Mental Health

How to Know If Group Therapy Might Be Right for You

11/04/2019 06:00am | 1168 views

After about six months of individual therapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that happened earlier in her life. “I chose group therapy to see if talking to others could help shine a light on things,” she tells SELF. “I went to be around people who were in [similar] situations so that I could see I wasn't alone.”

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Mental Health

Aha News: Post-Stroke Depression Common Among Black, Hispanic Survivors

03/04/2019 06:00am | 1189 views

For the nearly 800,000 people who experience a stroke each year in the United States, the aftereffects are likely to be life-changing.

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