Hispanic food is healthier than traditional American food and helps increase your life expectancy, according to Nutrition Facts. The choice of ingredients, the proportion of non-processed foods, and the cooking methods seem to be the main reason. If you're looking for healthy alternatives for party food, which in itself is often very unhealthy, then perhaps all you have to do is cast your eyes on Hispanic recipes. Besides, he variety of flavors, colors and textures make them perfect for a party table and add up to the festive ambiance. Here are some ideas on healthy Hispanic snacks and treats for your party table.

When you're trying to tame depression, it sometimes helps to turn your attention inward. Even if you're already getting treatment with medicine and therapy, tending to your inner self can lift your spirit and help you better manage your feelings.  

Everything from meditation to just plain having fun can be part of the plan. But remember, it's best to start small. Pick one thing that feels right for you and make a habit of it. Over time, it'll add up to bigger changes.

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

Middle-aged, overweight men aren’t the only ones who should be worried about heart attacks. In fact, women under 55 are equally (or more!) likely to suffer from heart disease, according to a study published in the Journal of the American College of Cardiology. Despite the risks, a 2016 statement issued by the American Heart Association (AHA) has revealed that women are often undertreated for this deadly condition. The reason? Most fail to recognize the silent signs of a heart attack that apply exclusively to females.

By Kathi Cameron, 

For some, the holiday season is all about joy, giving to others, family, and good food. For others, it can be a stressful, torturous venture into the depths of family dysfunction, overeating, and high credit card debt. With the pressures and expectations of home decorating, home cooking, and holiday parties coupled with the navigation of the overcrowded malls and parking lots, tis the season for stress, emotional eating, and chronic fatigue.