Nourishing Self Care

Mental Health

Stress, Depression and the Holidays: Tips for Coping

15/12/2018 06:00am | 210 views

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

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Preventive Care

This Surprising Symptom Could Be a Sign of a Heart Attack in Women

05/12/2018 06:00am | 368 views

Middle-aged, overweight men aren’t the only ones who should be worried about heart attacks. In fact, women under 55 are equally (or more!) likely to suffer from heart disease, according to a study published in the Journal of the American College of Cardiology. Despite the risks, a 2016 statement issued by the American Heart Association (AHA) has revealed that women are often undertreated for this deadly condition. The reason? Most fail to recognize the silent signs of a heart attack that apply exclusively to females.

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Finance & Family

10 Tips for a Healthy Stress-free Holiday

22/11/2018 06:00am | 358 views

By Kathi Cameron, 

For some, the holiday season is all about joy, giving to others, family, and good food. For others, it can be a stressful, torturous venture into the depths of family dysfunction, overeating, and high credit card debt. With the pressures and expectations of home decorating, home cooking, and holiday parties coupled with the navigation of the overcrowded malls and parking lots, tis the season for stress, emotional eating, and chronic fatigue.

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Take Action to Prevent the Flu

03/10/2018 06:00am | 576 views
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Mental Health

Tips for Summer Depression

20/08/2018 06:00am | 1053 views

By R. Morgan Griffin

Ah, the joys of summer: The withering heat and school vacations, when your kids give you minute-to-minute updates on their boredom levels. Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t.

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