Nourishing Self Care

Nutrition

FAQ on Food and COVID-19: Answers From a Nutritionist

05/06/2020 06:00am | 477 views

By SALLY KUZEMCHAK, MS, RD

As much as people are feeling worry and fear about COVID-19, they’re also experiencing  confusion – particularly over what’s safe and what’s not and how to navigate this new-normal. That goes for food too. Here are some of the biggest questions I’m hearing about food and some science-backed answers:

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Mental Health

How to keep sane in a time of coronavirus madness

22/03/2020 06:00am | 850 views

 BY Unathi Nkanjeni 

As coronavirus continues to plunge the world into uncertainty, constant news about the pandemic can affect the mental health of those having difficulty separating the facts from misinformation.

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Preventive Care

4 Simple, Doctor-Approved Tips For Falling Asleep When You're Stressed and Overwhelmed

22/01/2020 06:00am | 1758 views

I'm a good sleeper until I get stressed. Instead of quickly nodding off to my soothing white noise machine, I'll lie awake for an hour thinking about everything I have to do, then wake up from stress dreams. Instead of sleeping straight until my alarm, I'll bolt awake in panic, hours early, for no apparent reason. I need all the sleep I can get when I'm stressed, but it's when I'm stressed that I just can't get it.

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How to Stay Healthy While Traveling During the Holidays

19/12/2019 06:00am | 1617 views

It’s cold and flu season. You know that, because it seems like just about everyone is sick. Your office is cut in half. The receptionist at your dentist’s office is sick. Your mom just called, and she’s sick, too. While the entirety of North America seems to be battling nasal drip, there’s another problem. The holiday travel season is upon us, meaning all of that sneezing, coughing and aching will be boarding a plane with you.

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No, You Don’t Have To Be Strict On Vacay To Stick To Your Wellness Routine

03/09/2019 06:00am | 1921 views

By Emily Abbate

It's all about balance.

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