Nourishing Self Care

Preventive Care

7 Effortless Ways to Maintain a Healthy Diet, Even if You're Tired

24/05/2019 06:00am | 314 views

by Brian Syuki


Fatigue can keep you from making healthy food choices or exercising regularly.

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30 Day Countdown to Your Best Summer Body

23/05/2019 06:00am | 316 views

By Jessica Cassity

A successful workout program requires tracking and progression, says Brynn Jinnett, owner of Refine Method in New York City. By keeping tabs of your fitness, you'll be more inclined to improve it. Create a baseline fitness test, making sure to include moves that measure the strength of all of your major muscles. Maybe you gauge things like the number of pushups you can do, how long you can hold a plank, how many lunges you can do in 60 seconds, and how long you can hold a wall squat. Then make it your goal to beat those numbers one month from now.

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Mental Health

How to Know If Group Therapy Might Be Right for You

11/04/2019 06:00am | 476 views

After about six months of individual therapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that happened earlier in her life. “I chose group therapy to see if talking to others could help shine a light on things,” she tells SELF. “I went to be around people who were in [similar] situations so that I could see I wasn't alone.”

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Mental Health

Aha News: Post-Stroke Depression Common Among Black, Hispanic Survivors

03/04/2019 06:00am | 546 views

For the nearly 800,000 people who experience a stroke each year in the United States, the aftereffects are likely to be life-changing.

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Best Healthy Hispanic Snacks For Your Party

11/02/2019 06:00am | 1163 views

Hispanic food is healthier than traditional American food and helps increase your life expectancy, according to Nutrition Facts. The choice of ingredients, the proportion of non-processed foods, and the cooking methods seem to be the main reason. If you're looking for healthy alternatives for party food, which in itself is often very unhealthy, then perhaps all you have to do is cast your eyes on Hispanic recipes. Besides, he variety of flavors, colors and textures make them perfect for a party table and add up to the festive ambiance. Here are some ideas on healthy Hispanic snacks and treats for your party table.



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