By Kathi Cameron,
For some, the holiday season is all about joy, giving to others, family, and good food. For others, it can be a stressful, torturous venture into the depths of family dysfunction, overeating, and high credit card debt. With the pressures and expectations of home decorating, home cooking, and holiday parties coupled with the navigation of the overcrowded malls and parking lots, tis the season for stress, emotional eating, and chronic fatigue.
By R. Morgan Griffin
Ah, the joys of summer: The withering heat and school vacations, when your kids give you minute-to-minute updates on their boredom levels. Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t.
By: Brierley Wright, M.S., R.D.
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
By Aimee Cohen
School is out, pools are open, and kids are enjoying the beginning of a three-month summer vacation. Looks like kids may know the secret to success.