Nourishing Self Care

Finance & Family

10 Tips for a Healthy Stress-free Holiday

22/11/2018 06:00am | 4257 views

By Kathi Cameron, 

For some, the holiday season is all about joy, giving to others, family, and good food. For others, it can be a stressful, torturous venture into the depths of family dysfunction, overeating, and high credit card debt. With the pressures and expectations of home decorating, home cooking, and holiday parties coupled with the navigation of the overcrowded malls and parking lots, tis the season for stress, emotional eating, and chronic fatigue.

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Take Action to Prevent the Flu

03/10/2018 06:00am | 4772 views
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Mental Health

Tips for Summer Depression

20/08/2018 06:00am | 4576 views

By R. Morgan Griffin

Ah, the joys of summer: The withering heat and school vacations, when your kids give you minute-to-minute updates on their boredom levels. Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t.

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The Best Breakfast Foods for Weight Loss

19/07/2018 06:00am | 7344 views

By: Brierley Wright, M.S., R.D.

Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

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Mental Health

10 Reasons Why Vacations Should Be Mandatory

16/07/2018 03:06pm | 4672 views

By Aimee Cohen

School is out, pools are open, and kids are enjoying the beginning of a three-month summer vacation. Looks like kids may know the secret to success.

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