What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).

By YVETTE MARQUEZ

Whether you are hosting an intimate Easter gathering or an outdoor potluck, plan an unforgettable celebration filled with Mexican dishes, delicious desserts, creative cocktails, and a fun activity for the kids.

By Steven Macari

The cold weather and lack of sunlight that many of us have experienced over the winter can take a toll on the human body.  I would argue that April is one of the most important months of the year to nourish and support your body. Below are 7 tips which you can use to do this. Some of these tips you will want to incorporate permanently, others you might want to get strict with for a period of time before getting less strict.

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control.

Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way.