Nourishing Self Care

Nutrition

15 Brain Foods to Boost Focus & Memory

02/05/2018 06:00am | 8794 views

 

What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).

 

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Nutrition

Fun Recipes for a Mexican-Style Easter

30/03/2018 06:00am | 7714 views

 

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Whether you are hosting an intimate Easter gathering or an outdoor potluck, plan an unforgettable celebration filled with Mexican dishes, delicious desserts, creative cocktails, and a fun activity for the kids.

 

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Preventive Care

7 Ways to Spring Clean Your Health

23/03/2018 06:00am | 6354 views

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The cold weather and lack of sunlight that many of us have experienced over the winter can take a toll on the human body.  I would argue that April is one of the most important months of the year to nourish and support your body. Below are 7 tips which you can use to do this. Some of these tips you will want to incorporate permanently, others you might want to get strict with for a period of time before getting less strict.

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Preventive Care

Seasonal Allergies: Nip Them in the Bud

21/03/2018 06:00am | 6286 views

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control.

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Preventive Care

How to Meditate for Beginners

21/02/2018 06:00am | 6662 views

Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way.

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