Born Leaders

Veterinarians are Essential Workers

06/10/2020 06:00am | 140 views

by Kim Perez

 Veterinarian Maria Ramirez-Gorton talks about what it’s like to lead pet hospitals through a pandemic.

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Small Steps Take You To Big Places

30/09/2020 06:00am | 200 views

By Kim Perez

Annie Aston has a map of the world hanging in her house, with red pushpins marking where she and her husband and their kids have been, and white pins pointing out where they want to go. 

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What To Do When A Crisis Becomes Personal

23/03/2020 06:00am | 1405 views

COVID-19 is a global crisis that is impacting every single one of us – at various levels and degrees.  What makes this crisis different than most - is that it’s personal. Very personal. We are all experiencing the ramifications, many of which we would have never expected in our lives and that are out of our control.

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The 5 biggest mistakes people make when setting health goals

23/01/2020 06:00am | 1960 views

Let me guess: It's only the first full week of January and you're already questioning the goals you set on New Year's Day?

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Fitness

11 Best Exercises for Weight Loss in 2020, According to Experts

21/01/2020 01:30pm | 1984 views

It's all about short bursts of activity. Rest, then repeat.

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