Born Leaders

What To Do When A Crisis Becomes Personal

23/03/2020 06:00am | 869 views

COVID-19 is a global crisis that is impacting every single one of us – at various levels and degrees.  What makes this crisis different than most - is that it’s personal. Very personal. We are all experiencing the ramifications, many of which we would have never expected in our lives and that are out of our control.

read more

The 5 biggest mistakes people make when setting health goals

23/01/2020 06:00am | 1419 views

Let me guess: It's only the first full week of January and you're already questioning the goals you set on New Year's Day?

read more
Fitness

11 Best Exercises for Weight Loss in 2020, According to Experts

21/01/2020 01:30pm | 1394 views

It's all about short bursts of activity. Rest, then repeat.

read more

An Expert in Strategy – Investing to Help Companies Succeed

02/01/2020 06:00am | 1721 views

by Kim Perez

You see these announcements all the time – your favorite brand is introducing a new product or offering a new service. They’re making these decisions because someone has determined: here’s a need, we can meet it, and doing so will help our people and clients.

read more
Mental Health

The death of the ‘bikini body’ is the best thing to happen to fitness in the past decade

30/12/2019 06:00am | 1539 views

By Zoe Weiner

In the days before you could order both groceries and magazine subscriptions online, it was damn near impossible to walk through a supermarket checkout line without seeing the term “bikini body” plastered on glossies at the newsstand. By today’s standards, strapping two pieces of material onto anybody fits the bill, but a decade ago, the term was still reserved for only those with six-pack abs and not an inch of perceived bodily "imperfection" in sight.

read more