Born Leaders

Preventive Care

Lifting Weights Can Cut Your Cancer Risk by 25%

07/05/2019 06:00am | 512 views

By Selene Yeager

 

These new findings join previous research finding a protective benefit of exercise like strength training and HIIT on cancer risk.

 

  • Older adults who lift weights are about 25 percent less likely to develop colon cancer than those who don’t pump iron, a new study published in Medicine & Science in Sports & Exercise finds.
  • These new findings join previous research finding a protective benefit of exercise like strength training and HIIT on cancer risk.

 

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Mental Health

People with The Healthiest Personality Type Have These 3 Qualities

17/04/2019 06:00am | 623 views

If you were building the ideal emotionally healthy person ― like a Simwho was well-adjusted and definitely not evil ― what traits would you choose?

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15 Things You Should Always Buy at Yard Sales

01/04/2019 06:00am | 694 views

By Gael F. Cooper

Yard sales are the ultimate form of recycling.

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Finance & Family

How to wean grown kids off your payroll, freeing up more retirement cash

31/03/2019 06:00am | 722 views

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Finance & Family

Nutrient in mother's diet may help fight Alzheimer's in offspring

07/02/2019 06:00am | 936 views

By Catharine Paddock PhD

Recent research suggests that a maternal diet that is high in an essential nutrient can reduce the impact of Alzheimer's disease on future generations.

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