Born Leaders
Preventive Care
Lifting Weights Can Cut Your Cancer Risk by 25%
07/05/2019 06:00am | 105 viewsBy Selene Yeager
These new findings join previous research finding a protective benefit of exercise like strength training and HIIT on cancer risk.
- Older adults who lift weights are about 25 percent less likely to develop colon cancer than those who don’t pump iron, a new study published in Medicine & Science in Sports & Exercise finds.
- These new findings join previous research finding a protective benefit of exercise like strength training and HIIT on cancer risk.
Mental Health
People with The Healthiest Personality Type Have These 3 Qualities
17/04/2019 06:00am | 203 viewsIf you were building the ideal emotionally healthy person ― like a Simwho was well-adjusted and definitely not evil ― what traits would you choose?
Lifestyle
15 Things You Should Always Buy at Yard Sales
01/04/2019 06:00am | 309 viewsBy Gael F. Cooper
Yard sales are the ultimate form of recycling.
Finance & Family
How to wean grown kids off your payroll, freeing up more retirement cash
31/03/2019 06:00am | 310 viewsread more
Finance & Family
Nutrient in mother's diet may help fight Alzheimer's in offspring
07/02/2019 06:00am | 520 viewsBy Catharine Paddock PhD
Recent research suggests that a maternal diet that is high in an essential nutrient can reduce the impact of Alzheimer's disease on future generations.
