Mental Health
3 self-help tricks to relieve anxiety
28/11/2018 06:00am | 4245 views
Calming yourself down is easier than you think.
Fitness
How to strengthen the lower back
24/10/2018 06:00am | 6057 viewsDoing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Fitness
Exercise could benefit early-onset Alzheimer's
23/10/2018 06:00am | 5796 views
Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer's disease that starts years earlier, according to recently published research.
Mental Health
9 Brain Boosters to Prevent Memory Loss
27/09/2018 06:00am | 4315 viewsBy Stephanie Watson
Everyone has memory blips from time to time -- the word that's on the very tip of your tongue or the house keys that aren't where you swear you left them. As you get older, these kinds of slip-ups may happen more often.
You don't have to resign yourself to memory loss. These simple steps can help keep your brain sharp.
