Treatment Insights

Preventive Care

Dry Winter Skin is the Worst - But You Can Avoit It

20/12/2018 06:00am | 195 views

By Grace Gold

Things happening right now: sweater weather, fun holiday lattes, and dry skin. Okay wait, I’m not excited about that last one.

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Mental Health

7 Ways To Use Meditation For Anxiety Relief

19/12/2018 06:00am | 186 views

By Elizabeth Bacharach

Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).

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Mental Health

3 self-help tricks to relieve anxiety

28/11/2018 06:00am | 379 views


Calming yourself down is easier than you think.

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Fitness

How to strengthen the lower back

24/10/2018 06:00am | 492 views

By 

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

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Fitness

Exercise could benefit early-onset Alzheimer's

23/10/2018 06:00am | 486 views

BY 

 

Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer's disease that starts years earlier, according to recently published research.

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