Dry Winter Skin is the Worst - But You Can Avoit It20/12/2018 06:00am | 195 views
By Grace Gold
Things happening right now: sweater weather, fun holiday lattes, and dry skin. Okay wait, I’m not excited about that last one.
7 Ways To Use Meditation For Anxiety Relief19/12/2018 06:00am | 186 views
By Elizabeth Bacharach
Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).
3 self-help tricks to relieve anxiety28/11/2018 06:00am | 379 views
Calming yourself down is easier than you think.
How to strengthen the lower back24/10/2018 06:00am | 492 views
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Exercise could benefit early-onset Alzheimer's23/10/2018 06:00am | 486 views
Being physically active for at least 2.5 hours per week could delay decline in mental capacity in a rare form of Alzheimer's disease that starts years earlier, according to recently published research.