Personalized Care

Preventive Care

Rapir (and Even Reverse) Signs of Sun Damage

16/08/2018 06:00am | 4635 views

Are you concerned about wrinkles, brown spots, and leathery skin? Following some simple guidelines from The Skin Cancer Foundation can help you repair and possibly even reverse these signs of skin aging, up to 90 percent of which are caused by the sun.

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Surviving Summer

01/06/2018 06:00am | 4950 views

By Denise Mann

Follow these safety and first-aid tips and avoid calling 911 later.

 

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Fitness

Fun and Effective Summer Exercise Ideas

31/05/2018 06:00am | 6173 views

BY Mark Dilworth

Summer exercises can be fun, challenging and effective at the same time! Summer is a change-of-pace for most people. You can also change up your exercise routine to fit your summer schedule. There’s no need to leave exercise behind. You can still exercise and do everything you need to do this summer! Just be a little creative.

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Fitness

10 New Outdoor Workout Ideas

25/05/2018 06:00am | 5720 views

By Jessica Smith

It happens every year: The weather gets warmer, the daylight lasts longer, and the stuffy gym sounds more and more unappealing. But since spring-like weather is also a sign that bikini season is right around the corner, skipping your gym session to sip cocktails at happy hour won't get you any closer to revealing those tight, toned abs (or to reaching any health or fitness goal).

The good news is you can still skip the gym and get an effective total-body workout. We asked top fitness pros to share some of their favorite ways to blast calories outside (typical answers like cycling and rollerblading were not accepted). Check out their awesome ideas below to get out of that turtleneck and into that bikini—pronto! 

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Nutrition

10 Superfoods for Spring

05/05/2018 06:00am | 5884 views

By BETSY STEPHENS

These science-backed foods will boost your mood, energy, metabolism, and memory.

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