By Jessica Smith

It happens every year: The weather gets warmer, the daylight lasts longer, and the stuffy gym sounds more and more unappealing. But since spring-like weather is also a sign that bikini season is right around the corner, skipping your gym session to sip cocktails at happy hour won't get you any closer to revealing those tight, toned abs (or to reaching any health or fitness goal).

The good news is you can still skip the gym and get an effective total-body workout. We asked top fitness pros to share some of their favorite ways to blast calories outside (typical answers like cycling and rollerblading were not accepted). Check out their awesome ideas below to get out of that turtleneck and into that bikini—pronto! 

By BETSY STEPHENS

These science-backed foods will boost your mood, energy, metabolism, and memory.

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

By MARY ANDERSON

Daylight endures longer and things are warming up. Spring influences you to feel somewhat more joyful, in light of the fact that now you can put all that overwhelming, comfort food aside and begin anew with healthy superfoods for your spring healthy eating regimen.

By KELSEY BANFIELD  

I love a good spring cleaning. Cleaning is cathartic for me. I’m one of those people who’s especially enthusiastic about weeding through closets and making sure they’re spic and span. In the kitchen, I love to make sure everything is really organized and cleaned up before a new season starts. For example, now that spring is here, I want to be at the ready with everything I need to take advantage of the abundance of fresh food arriving in our markets. Here are a few things I do to get my kitchen ready for the new season. If I’m missing anything, please do share!