This sleep doctor reveals what really works to get your 8 (or at least 7) hours of sleep every night.
I love New Year’s resolutions. Apparently, even ancient people marked the new year by reflecting on changes they wanted to make; the Babylonians apparently made promises to return borrowed objects and repay debts in the new year. While I have absolutely no plans to return my neighbor’s leaf blower anytime soon, I do think there is merit in starting the year on a good note.
By Elaine Magee
Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.
Yoga doesn’t have to happen in a yoga studio, let alone on a yoga mat. You can even create a sweet and simple practice in the coziness of your bed.
Bedtime yoga helps you wind down, clear the story of your day and surrender to slumber.
By Noah Potvin Ph.D., MT-BC
A possible way forward for pre-bereaved caregivers.