The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
by Clint Carter, AARP
This fat-burning approach may not be safe for everyon
Should I Raise My Child Vegetarian?
Fear not: Experts say it's OK to raise your child vegetarian. In fact, there's some evidence that plant-based diets can be just as healthy as meat-based diets for kids. So if you've explored the health benefits of reducing or eliminating meat for yourself but have been curious whether a vegetarian diet is doable for kids, you should be in the clear.
By Christine Yu
I'll take ALL the avocados, please!
by Jaclyn London, MS, RD, CDN
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.