Nutrition Archive

Born Leaders

Keto vs. Atkins: What's the Difference Between the Low-Carb Diets?

12/12/2018 06:00am | 298 views

By Melissa Matthews

There's no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you've probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym.

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Personalized Care

4 Healthy Reasons to Eat a Salad Today

10/12/2018 06:00am | 205 views

By Elaine Magee

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

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5 Snacks to Enjoy (and 5 to Avoid)

16/10/2018 06:00am | 569 views

By Amy Capetta

We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity.

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Self Advocacy

Healthier Alternatives to Our Favorite Traditional Foods

08/10/2018 06:00am | 681 views

Growing up as a Latino in a “traditional” Latino household, I’ve been able to enjoy many different delicious foods. While a lot of the foods of our culture taste great, indulging in them too much can lead to some problematic situations over time.

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Behavioral Tendencies

How To Reduce Cravings For Junk Food in 7 Easy Steps

28/09/2018 06:00am | 592 views

By Cassidy Orr


I'm going to be honest with you: I can't live without junk food. It's just not going to happen. Life is too short to miss out on things like dripping chocolate ice cream cones and greasy french fries. Although this is true, there comes a point when I eat way too much junk food and end up with a stomachache, complete remorse, and a new declaration to completely revolutionize my eating habits. And then, miraculously, somehow, the next day I'm back to shoving cookies in my mouth. 

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