Is a Keto Diet for You?11/09/2019 06:00am | 149 views
by Clint Carter, AARP
This fat-burning approach may not be safe for everyon
Wondering If It's Ok to Raise Your Kid Vegetarian? We asked the Experts For Advice05/09/2019 06:00am | 231 views
Should I Raise My Child Vegetarian?
Fear not: Experts say it's OK to raise your child vegetarian. In fact, there's some evidence that plant-based diets can be just as healthy as meat-based diets for kids. So if you've explored the health benefits of reducing or eliminating meat for yourself but have been curious whether a vegetarian diet is doable for kids, you should be in the clear.
The Mediterranean Diet Food List You’ve Been Waiting For01/09/2019 06:00am | 217 views
By Christine Yu
I'll take ALL the avocados, please!
How to Lose Weight Faster, But Safely04/06/2019 06:00am | 618 views
by Jaclyn London, MS, RD, CDN
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.
What We Aren't Eating is Killing Us, Global Study Finds10/05/2019 06:00am | 638 views
By Sandee LaMotte
Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.