Nutrition Archive

Nourishing Self Care

FAQ on Food and COVID-19: Answers From a Nutritionist

05/06/2020 06:00am | 709 views

By SALLY KUZEMCHAK, MS, RD

As much as people are feeling worry and fear about COVID-19, they’re also experiencing  confusion – particularly over what’s safe and what’s not and how to navigate this new-normal. That goes for food too. Here are some of the biggest questions I’m hearing about food and some science-backed answers:

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Lifestyle

6 Healthy(ish) Recipes to Crush Your Next Holiday Party

17/12/2019 06:00am | 1583 views

The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.

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Lifestyle

Is a Keto Diet for You?

11/09/2019 06:00am | 3364 views

by Clint Carter, AARP

This fat-burning approach may not be safe for everyon

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Parenting

Wondering If It's Ok to Raise Your Kid Vegetarian? We asked the Experts For Advice

05/09/2019 06:00am | 2359 views

 Should I Raise My Child Vegetarian?

Fear not: Experts say it's OK to raise your child vegetarian. In fact, there's some evidence that plant-based diets can be just as healthy as meat-based diets for kids. So if you've explored the health benefits of reducing or eliminating meat for yourself but have been curious whether a vegetarian diet is doable for kids, you should be in the clear.

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Born Leaders

The Mediterranean Diet Food List You’ve Been Waiting For

01/09/2019 06:00am | 2426 views

By Christine Yu

I'll take ALL the avocados, please! 

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