Nutrition Archive

Nourishing Self Care

Best Healthy Hispanic Snacks For Your Party

11/02/2019 06:00am | 267 views

Hispanic food is healthier than traditional American food and helps increase your life expectancy, according to Nutrition Facts. The choice of ingredients, the proportion of non-processed foods, and the cooking methods seem to be the main reason. If you're looking for healthy alternatives for party food, which in itself is often very unhealthy, then perhaps all you have to do is cast your eyes on Hispanic recipes. Besides, he variety of flavors, colors and textures make them perfect for a party table and add up to the festive ambiance. Here are some ideas on healthy Hispanic snacks and treats for your party table.

 

 

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Treatment Insights

10 Top Superfoods for Eyes

06/02/2019 06:00am | 213 views

by Selene Yeager

 

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Lifestyle

Is Food Addiction Really a Thing? Eating Disorder Experts Can't Agree on an Answer

26/01/2019 06:00am | 321 views

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Born Leaders

Keto vs. Atkins: What's the Difference Between the Low-Carb Diets?

12/12/2018 06:00am | 555 views

By Melissa Matthews

There's no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you've probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym.

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Personalized Care

4 Healthy Reasons to Eat a Salad Today

10/12/2018 06:00am | 449 views

By Elaine Magee

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

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