Nutrition Archive

Personalized Care

Six Nutrition Tips for Colon Health

22/04/2021 06:00am | 139 views

By Avera Medical

While regular screenings are the most important step to colon cancer prevention, nutrition plays a vital role. This National Colorectal Cancer Awareness Month, we explore the impact of diet on gastrointestinal wellness.

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Self Advocacy

What's the Difference Between Weight Loss and Fat Loss?

10/04/2021 06:00am | 211 views

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

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5 Ways Teens Can Get More Fruits and Vegetables Into Their Diets

05/04/2021 06:00am | 183 views

A new study found that high school students aren’t getting enough produce.

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Nourishing Self Care

FAQ on Food and COVID-19: Answers From a Nutritionist

05/06/2020 06:00am | 1623 views


As much as people are feeling worry and fear about COVID-19, they’re also experiencing  confusion – particularly over what’s safe and what’s not and how to navigate this new-normal. That goes for food too. Here are some of the biggest questions I’m hearing about food and some science-backed answers:

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6 Healthy(ish) Recipes to Crush Your Next Holiday Party

17/12/2019 06:00am | 2495 views

The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.

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