Nutrition Archive

Nourishing Self Care

8 Healthy Mexican Food Tips

18/04/2022 12:00pm | 1967 viewsread more
Nourishing Self Care

The future of nutrition advice

08/04/2022 06:00am | 1780 views

By Lisa Drayer, CNN 

The precision nutrition approach looks at an individual's unique set of nutritional requirements.

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5 best tips for eating your favorite Latino foods on a budget

21/02/2022 06:00am | 1889 viewsread more
Behavioral Tendencies

Smart Tips for Losing Weight and Keeping It Off

13/11/2021 06:00am | 2047 views

By Nicole Hopsecger

Losing weight is about more than what you eat.

Now you can have your (rice) cake and eat it too. It is possible to lose weight and keep it off — who says you can’t have both? Registered dietitian Nicole Hopsecger, RD, LD, shares six tips for losing weight while maintaining your health.

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Obesity and overweight: a CDC study indicates that almost 36% of Latinos in the United States suffer from these conditions

30/08/2021 06:00am | 3423 views

Obesity is considered a global health epidemic. It is one of the most recurrent diseases in modern Western society and is the direct cause of numerous other chronic conditions that are related to physical and mental health.

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