Nutrition Archive

Parenting

Wondering If It's Ok to Raise Your Kid Vegetarian? We asked the Experts For Advice

05/09/2019 06:00am | 4057 views

 Should I Raise My Child Vegetarian?

Fear not: Experts say it's OK to raise your child vegetarian. In fact, there's some evidence that plant-based diets can be just as healthy as meat-based diets for kids. So if you've explored the health benefits of reducing or eliminating meat for yourself but have been curious whether a vegetarian diet is doable for kids, you should be in the clear.

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Born Leaders

The Mediterranean Diet Food List You’ve Been Waiting For

01/09/2019 06:00am | 4469 views

By Christine Yu

I'll take ALL the avocados, please! 

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Behavioral Tendencies

How to Lose Weight Faster, But Safely

04/06/2019 06:00am | 4769 views

by Jaclyn London, MS, RD, CDN

Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.

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Lifestyle

What We Aren't Eating is Killing Us, Global Study Finds

10/05/2019 06:00am | 4538 views

By Sandee LaMotte 

Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.

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Hispanic Marketing

National Survey Reveals Strong Appetite Among Hispanic Millennials To Snack On Delicious, Fresh Avocado For Health Benefits

14/04/2019 06:00am | 8331 views

New research released in time for National Nutrition Month tracks the value of healthy snacking among U.S. Hispanic Millennials. In the national study by Aguacates Frescos - Saborea Uno Hoy, nearly all participants (over 90pc ) linked keeping bites between meals nutritious as key to achieving their overall healthy living goals, including reaching weight loss or weight management targets.

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