Should I Raise My Child Vegetarian?
Fear not: Experts say it's OK to raise your child vegetarian. In fact, there's some evidence that plant-based diets can be just as healthy as meat-based diets for kids. So if you've explored the health benefits of reducing or eliminating meat for yourself but have been curious whether a vegetarian diet is doable for kids, you should be in the clear.
By Christine Yu
I'll take ALL the avocados, please!
by Jaclyn London, MS, RD, CDN
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.
By Sandee LaMotte
Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.
New research released in time for National Nutrition Month tracks the value of healthy snacking among U.S. Hispanic Millennials. In the national study by Aguacates Frescos - Saborea Uno Hoy, nearly all participants (over 90pc ) linked keeping bites between meals nutritious as key to achieving their overall healthy living goals, including reaching weight loss or weight management targets.