Nutrition Archive


Is Food Addiction Really a Thing? Eating Disorder Experts Can't Agree on an Answer

26/01/2019 06:00am | 4926 views

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Born Leaders

Keto vs. Atkins: What's the Difference Between the Low-Carb Diets?

12/12/2018 06:00am | 5131 views

By Melissa Matthews

There's no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you've probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym.

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Personalized Care

4 Healthy Reasons to Eat a Salad Today

10/12/2018 06:00am | 4762 views

By Elaine Magee

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

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5 Snacks to Enjoy (and 5 to Avoid)

16/10/2018 06:00am | 5950 views

By Amy Capetta

We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity.

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Self Advocacy

Healthier Alternatives to Our Favorite Traditional Foods

08/10/2018 06:00am | 6752 views

Growing up as a Latino in a “traditional” Latino household, I’ve been able to enjoy many different delicious foods. While a lot of the foods of our culture taste great, indulging in them too much can lead to some problematic situations over time.

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