Nutrition Archive

Self Advocacy

What's the Difference Between Weight Loss and Fat Loss?

10/04/2021 06:00am | 1007 views

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

read more

5 Ways Teens Can Get More Fruits and Vegetables Into Their Diets

05/04/2021 06:00am | 947 views

A new study found that high school students aren’t getting enough produce.

read more
Nourishing Self Care

FAQ on Food and COVID-19: Answers From a Nutritionist

05/06/2020 06:00am | 2342 views


As much as people are feeling worry and fear about COVID-19, they’re also experiencing  confusion – particularly over what’s safe and what’s not and how to navigate this new-normal. That goes for food too. Here are some of the biggest questions I’m hearing about food and some science-backed answers:

read more

6 Healthy(ish) Recipes to Crush Your Next Holiday Party

17/12/2019 06:00am | 3211 views

The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.

read more

Is a Keto Diet for You?

11/09/2019 06:00am | 5277 views

by Clint Carter, AARP

This fat-burning approach may not be safe for everyon

read more