Fitness Archive

Lifestyle

Here’s How Much Exercise You Need to Protect Against Disease

24/10/2016 06:00am | 7085 views

Make sure to move for at least an hour a day

There’s a strong connection between physical activity and the risk of five common diseases, according to a recent study published in The BMJ. The catch? To really reap the benefits, we need to move much more than global health experts currently recommend.

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Lifestyle

Exercise Lowers Risk for These 13 Cancer Types

08/09/2016 01:02pm | 6850 views

A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is.

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Lifestyle

Latino Outdoors Has a Simple Solution to Increase Diversity in Natural Recreation

18/08/2016 08:46am | 6606 views

It’s early February. A group of forty people gathered at Snoqualmie Pass are strapping on snowshoes, a light snow falling around them.

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Lifestyle

Healthy Competition Leads to Weight Loss Success

02/08/2016 12:00pm | 7084 views

WORKPLACE rivalry and mobile technology are proving to be successful tools for battling obesity and heart disease.

 

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Self Advocacy

The Case for the 1-Minute Workout Is Getting Stronger

30/06/2016 10:04am | 6485 views

Is the one minute workout for real? Here’s what you need to know about whether it’s right for you.

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