Make sure to move for at least an hour a day
There’s a strong connection between physical activity and the risk of five common diseases, according to a recent study published in The BMJ. The catch? To really reap the benefits, we need to move much more than global health experts currently recommend.
A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is.
It’s early February. A group of forty people gathered at Snoqualmie Pass are strapping on snowshoes, a light snow falling around them.
WORKPLACE rivalry and mobile technology are proving to be successful tools for battling obesity and heart disease.
Is the one minute workout for real? Here’s what you need to know about whether it’s right for you.