4 Ways to Get Through Any Life Change19/10/2018 06:00am | 1086 views
Have you ever thought, “I should be happy and excited! I’m making a good change in my life – so why am I so stressed?”
13 Things Confident People Don't Do17/10/2018 06:00am | 1142 views
Self-confident people know what they value and what they want. They share common habits and thought patterns that help them achieve their goals. Here are 13 things self-confident people don't do, so you can be one of them.
Postpartum Depression isn't Just the "Baby Blues"05/10/2018 06:00am | 1246 views
By Suzanne Degges-White Ph.D.
Most expectant parents are warned about the “baby blues,” which describes a relatively mild bout of depression that occurs in around 80 percent of new mothers. Some of the typical symptoms include irritability, insomnia, anxiety, unexpected tearfulness, and unpredictable mood swings. These usually show up around the fourth or fifth day after delivery and symptoms take a relatively quick course to resolution. (It may be interesting to note that mothers of daughters, have been found to be less likely to experience even this little dip in the road after childbirth – likely due to sex-related hormones. Unfortunately, a baby’s gender doesn’t offer any protection against development of full-on PPD.
New Evidence of the Value of Music Therapy04/10/2018 06:00am | 1193 views
By Noah Potvin Ph.D., MT-BC
A possible way forward for pre-bereaved caregivers.
The Surprising Keys to a Long-Lasting Relationship24/08/2018 06:00am | 1623 views
By Susan Krauss Whitbourne Ph.D.
New research shows the unexpected predictors of your relationship's stability.