By Korin Miller

There are so many strategies for cultivating a solid sense of mental health (Rethinking your social-media relationship! Scheduling a girls' night! Journaling!) Still, figuring out what tips really work and what’s just noise is a highly personalized and hardly simple process.

Most of the time, hunger has an obvious cause, like not eating enough or choosing meals that don’t contain the right amount of nutrients (carbs, protein, and fat), says D. Enette Larson-Meyer, Ph.D., a professor of human nutrition and the director of the Nutrition and Exercise Laboratory at the University of Wyoming.

You can count on your body giving you warning signs, and presenting symptoms when something isn't quite right.

If you were building the ideal emotionally healthy person ― like a Simwho was well-adjusted and definitely not evil ― what traits would you choose?

U.S. health regulators are moving ahead with a plan to keep e-cigarettes out of the hands of teenagers by restricting sales of most flavored products in convenience stores and online.