How to Keep Your 'Get More Sleep' Resolution, According to an Expert31/01/2019 06:00am | 296 views
This sleep doctor reveals what really works to get your 8 (or at least 7) hours of sleep every night.
I love New Year’s resolutions. Apparently, even ancient people marked the new year by reflecting on changes they wanted to make; the Babylonians apparently made promises to return borrowed objects and repay debts in the new year. While I have absolutely no plans to return my neighbor’s leaf blower anytime soon, I do think there is merit in starting the year on a good note.
You Might Think You Have a Food Allergy - But You're Probably Wrong30/01/2019 06:00am | 319 views
By MELISSA MATTHEWS
With the abundance of speciality foods available, like gluten-free, nut-free, or dairy-free products, it seems that almost everyone is allergic to something. But a new study says that most people probably aren't, but incorrectly believe they have food allergies.
Keto vs. Atkins: What's the Difference Between the Low-Carb Diets?12/12/2018 06:00am | 580 views
By Melissa Matthews
There's no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you've probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym.