What Burns Belly Fat?

When you get right down to it, there are two steps to losing belly fat. One: a good diet. Two: consistent exercise. Of course, that's a little more complicated and challenging than it sounds.

Belly fat is stubborn and frustrating, but it's not permanent. There are concrete and achievable steps you can take to chip away at the fat around your belly area, and we talked to experts from both sides of the aisle — exercise and diet — to plot out your plan for belly-fat-burning success.

Starting today, Banfield Pet Hospital launched a 60-day interpretation services pilot in six of its Southern California-based hospitals, as well as its call center that serves all Banfield clients across the U.S. and Puerto Rico.  

By Cassie Shortsleeve

If you've ever had problems falling (or staying) asleep, you're likely well-acquainted with using melatonin—a.k.a., the supplement form of your body's sleep hormone—to help you doze off.

Time off is what your brain thrives on. It spends hours every day working and managing the constant streams of information and conversation that come at you from all directions. But if your brain doesn't get a chance to chill and restore itself, your mood, performance, and health suffer. Think of this recovery as mental downtime—periods when you're not actively focusing on and engaged in the outside world. You simply let your mind wander or daydream and it becomes reenergized in the process.

Reviewed by Minesh Khatri, MD

Ulcerative colitis (UC) is a disease that affects your large intestine, or colon. It causes irritation and swelling called inflammation. Eventually that leads to sores called ulcers in the lining there.