BY Darcy Jacobs
The only thing worse than an incredibly painful sunburn? An incredibly painful, itchy sunburn.
Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly.
by Jaclyn London, MS, RD, CDN
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.
By Dr. Melina Jampolis
"Seven of the ten most common chronic diseases are favorably influenced by regular physical activity," the US Department of Health and Human Services says in its latest report on physical activity. Let's pause there and just consider just how essential exercise is for optimal health and disease prevention.
By Melissa Matthews
Scoff at the guy ordering an oat milk latte and vegan breakfast burritoall you want, but he may just live longer than you. At least according to one new study.