Healthy Hispanic Living

Nutrition Archive

Nourishing Self Care

FAQ on Food and COVID-19: Answers From a Nutritionist

05/06/2020 06:00am | 4143 views

As much as people are feeling worry and fear about COVID-19, they’re also experiencing confusion – particularly over what’s safe and what’s not and how to navigate this new-normal. That goes for food too. Here are some of the biggest questions I’m hearing about food and some science-backed answers:

6 Healthy(ish) Recipes to Crush Your Next Holiday Party

17/12/2019 06:00am | 4917 views

The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.

Is a Keto Diet for You?

11/09/2019 06:00am | 7206 views

by Clint Carter, AARP

This fat-burning approach may not be safe for everyon

Wondering If It's Ok to Raise Your Kid Vegetarian? We asked the Experts For Advice

05/09/2019 06:00am | 5837 views

Should I Raise My Child Vegetarian?

Fear not: Experts say it's OK to raise your child vegetarian. In fact, there's some evidence that plant-based diets can be just as healthy as meat-based diets for kids. So if you've explored the health benefits of reducing or eliminating meat for yourself but have been curious whether a vegetarian diet is doable for kids, you should be in the clear.