Finance & Family Archive

Nourishing Self Care

10 Tips for a Healthy Stress-free Holiday

22/11/2018 06:00am | 1760 views

By Kathi Cameron, 

For some, the holiday season is all about joy, giving to others, family, and good food. For others, it can be a stressful, torturous venture into the depths of family dysfunction, overeating, and high credit card debt. With the pressures and expectations of home decorating, home cooking, and holiday parties coupled with the navigation of the overcrowded malls and parking lots, tis the season for stress, emotional eating, and chronic fatigue.

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Halloween Safety Tips

29/10/2018 06:00am | 1744 views

You can download a Spanish version of these tips here.


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American kids eating fast food more often, ignoring healthier substitutes, study says

22/10/2018 06:00am | 1840 views

by Janine Puhak 

 Though alternatives like chocolate milk and fruit cups are available to replace soda and French fries as sides in kid’s meals across thousands of American fast-food chains, a new study claims that kids in the U.S. are not only opting for the unhealthier choices when dining out — they’re consuming more fast food than in years past.

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Breast Cancer Awareness

Cryopreservation Giving Kids With Cancer a Brighter Future

15/10/2018 06:00am | 1896 views


In recent years, significant strides in pediatric cancer research have drastically decreased the odds of children dying after they are diagnosed. As the chances of children dying from cancer are decreasing, health care providers are taking steps to protect children from future side effects of cancer treatment. One of the newest ways is a procedure called cryopreservation.


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Too much TV at age 2 leads to poor health as teens

01/10/2018 06:00am | 1952 views


Television-loving toddlers are in for poor health in adolescence.

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