By Margarita Tartakovsky, M.S.
You didn’t do everything on your to-do list. You let a loved one down. You yelled at your spouse, or your six-year-old. Or both. You still haven’t gotten over your ex. You thought someone else would make you happy but they didn’t. You received a bad performance review. Your Thanksgiving dinner didn’t turn out the way you planned. Nothing has turned out the way you planned.