Fitness Archive

Lifestyle

Running Past Cultural Hurdles…to a Healthier Future

19/12/2014 09:45pm | 24727 views

As someone who has always been something of an activist – I’ve been volunteering and active in the Latino community from a very young age – the same could not be said of my personal life when it came to my own health and well-being.

read more
Personalized Care

Affirmation exercises shown to close achievement gap for Latino students

26/12/2013 06:44pm | 7152 views

Geoffrey Cohen's latest research on "stereotype threat" finds that small interventions in a classroom can have big impacts.

The achievement gap in academic performance between academically at-risk minorities and European American students has concerned educators, social scientists, policymakers, parents and students themselves for decades now. It’s a troubling fact that Latino Americans and African Americans, for example, earn lower grades on average than their European American peers, and are much more likely to drop out of high school.

 

read more
Lifestyle

Beautiful but Deadly: Latinos' Curves Put Them at Risk

08/07/2015 03:47pm | 8778 views

By switching to a healthier diet and getting regular exercise, Latinos can drastically change their health issues.

By Cindy Y. Rodriguez

read more
Self Advocacy

Slimming Down Without the Fitness Club Membership: ¡Si´ Se Puede!

08/07/2015 12:29pm | 13546 views

Getting slim without the gym? It’s possible by making a few sustainable lifestyle changes, says City of Hope’s Mayra Serrano.

read more