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How To Reduce Cravings For Junk Food in 7 Easy Steps

28/09/2018 06:00am | 5043 views

By Cassidy Orr

 

I'm going to be honest with you: I can't live without junk food. It's just not going to happen. Life is too short to miss out on things like dripping chocolate ice cream cones and greasy french fries. Although this is true, there comes a point when I eat way too much junk food and end up with a stomachache, complete remorse, and a new declaration to completely revolutionize my eating habits. And then, miraculously, somehow, the next day I'm back to shoving cookies in my mouth. 

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6 Infused Water Recipes to Sip on this Spring

04/05/2018 06:00am | 6167 views

by Lauren Machalany

 

It seems like the answer to every health problem is, "drink more water!". It's no lie that water is the key to achieving clear skin, weight loss, and so many other health goals that we set for ourselves. However, water is, well, water, and it can get a bit tasteless after a while. So, instead of chugging the same old agua, switch things up with these fresh and fun infused water recipes! These yummy variations of your everyday water are not only delicious and very Insta-worthy, but they add a ton of hidden health benefits you probably didn't know you could drink! Check them out below!

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Spoon University

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