The holiday season has arrived and for many of us so has the extra pounds. Bouncing from party to party, grabbing handfuls of baked goods sitting on desks and kitchen counters everywhere you go. “I’ll just have 2 more bites,” keeps adding up to 40 bites by the end of the day
If there’s one massive mistake that’s more likely to sabotage your program than any other, it’s making bad choices at restaurants. In study after study, the more frequently you are eating in restaurants correlates to higher body fat. It all makes sense when you look at how things have changed in the past several decades.
I weighed myself today and I was overweight. You see, we have been programmed to always look at the scale for results; I am guilty of that as well. I’m not sure why we continue to beat ourselves over the head and stand on the scale first thing in the morning…do we enjoy mentally torturing ourselves to start our day? Apparently so, as it seems to be a growing trend amongst women and young girls.