By Steven Rowe
As parents, we tend to notice everything when it comes to our kid’s physical health: when they feel a little warm, when they’re acting a little extra cranky, when they don’t eat at dinner, or when their voices sound a little hoarse.
A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.
This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.
Continue reading to find out more about the benefits of yin yoga, who it’s best for, and poses to get started.
By Rachael Link
Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case.
On the contrary, the cost of not-so-healthy fast food, convenience meals, and snacks can stack up pretty quickly and become very expensive over time.