Losing weight is about more than what you eat.
Now you can have your (rice) cake and eat it too. It is possible to lose weight and keep it off — who says you can’t have both? Registered dietitian Nicole Hopsecger, RD, LD, shares six tips for losing weight while maintaining your health.
Before COVID-19, people kind of disregarded the personal space of others. (Raise your hands, close-talkers and sidlers.) Now that social distancing etiquette is in full effect, we’ve all had to become even more mindful of the three-foot rule. In the age of the coronavirus (COVID-19), the three-foot rule has become the six-foot rule. And in instances where people are infected, isolation and quarantine have become the new normal.
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh reality: Your efforts to eat healthier definitely took a wrong turn.