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Cleveland Clinic

Hospital · Nonprofit Organization

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Smart Tips for Losing Weight and Keeping It Off

13/11/2021 06:00am | 1974 views

By Nicole Hopsecger

Losing weight is about more than what you eat.

Now you can have your (rice) cake and eat it too. It is possible to lose weight and keep it off — who says you can’t have both? Registered dietitian Nicole Hopsecger, RD, LD, shares six tips for losing weight while maintaining your health.

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How to Stay Connected to Loved Ones Despite Social Distancing

21/04/2020 06:00am | 2929 views

Before COVID-19, people kind of disregarded the personal space of others. (Raise your hands, close-talkers and sidlers.) Now that social distancing etiquette is in full effect, we’ve all had to become even more mindful of the three-foot rule. In the age of the coronavirus (COVID-19), the three-foot rule has become the six-foot rule. And in instances where people are infected, isolation and quarantine have become the new normal.

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How to Restart Healthy Eating Habits

12/07/2021 12:02pm | 787 views

Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh reality: Your efforts to eat healthier definitely took a wrong turn.

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About the Author

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Cleveland Clinic

Hospital · Nonprofit Organization

Cleveland Clinic is an integrated healthcare delivery system with local, national and international reach. At Cleveland Clinic, more than 3,000 physicians and researchers represent 120 medical specialties and subspecialties. 


We are a nonprofit academic medical center with a main campus, eight community hospitals, more than 75 northern Ohio outpatient locations (including 16 full-service family health centers), Cleveland Clinic Florida, Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas, Cleveland Clinic Canada, Sheikh Khalifa Medical City and Cleveland Clinic Abu Dhabi. 

Each year, patients come to Cleveland Clinic for treatment from every state and, last year, they came from more than 120 countries. 

Learn more about us at