What is Polycystic Ovary Syndrome (PCOS)?

PCOS is common hormonal condition that effects up to 10% of women who are of reproductive years. It is characterized by abnormal ovulation, elevated androgens (hormones that typically should only be high in men), and appearance of multiple small cysts in the ovaries. Prior to the diagnosis of PCOS being made, other conditions that may cause these characteristics should be examined and ruled out.

By Steven Macari

The cold weather and lack of sunlight that many of us have experienced over the winter can take a toll on the human body.  I would argue that April is one of the most important months of the year to nourish and support your body. Below are 7 tips which you can use to do this. Some of these tips you will want to incorporate permanently, others you might want to get strict with for a period of time before getting less strict.

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control.

By KELSEY BANFIELD  

I love a good spring cleaning. Cleaning is cathartic for me. I’m one of those people who’s especially enthusiastic about weeding through closets and making sure they’re spic and span. In the kitchen, I love to make sure everything is really organized and cleaned up before a new season starts. For example, now that spring is here, I want to be at the ready with everything I need to take advantage of the abundance of fresh food arriving in our markets. Here are a few things I do to get my kitchen ready for the new season. If I’m missing anything, please do share!

Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way.