Nutrition Archive

Behavioral Tendencies

Is the keto diet really safe?

07/05/2018 06:00am | 3762 views

By Holly Van Hare


The ketogenic diet, or keto diet, claims to turn your body into a "fat burning machine" through restricting all forms of carbohydrates to an extremely low level. It seems like a buttery, fat-filled fast track to weight loss - but is it safe?

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Personalized Care

10 Superfoods for Spring

05/05/2018 06:00am | 2504 views


These science-backed foods will boost your mood, energy, metabolism, and memory.

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Nourishing Self Care

6 Infused Water Recipes to Sip on this Spring

04/05/2018 06:00am | 2778 views

by Lauren Machalany


It seems like the answer to every health problem is, "drink more water!". It's no lie that water is the key to achieving clear skin, weight loss, and so many other health goals that we set for ourselves. However, water is, well, water, and it can get a bit tasteless after a while. So, instead of chugging the same old agua, switch things up with these fresh and fun infused water recipes! These yummy variations of your everyday water are not only delicious and very Insta-worthy, but they add a ton of hidden health benefits you probably didn't know you could drink! Check them out below!

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Nourishing Self Care

15 Brain Foods to Boost Focus & Memory

02/05/2018 06:00am | 3268 views


What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).


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Nourishing Self Care

Fun Recipes for a Mexican-Style Easter

30/03/2018 06:00am | 2712 views



Whether you are hosting an intimate Easter gathering or an outdoor potluck, plan an unforgettable celebration filled with Mexican dishes, delicious desserts, creative cocktails, and a fun activity for the kids.


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