By Elaine Magee

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

By Amy Capetta

We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity.

Growing up as a Latino in a “traditional” Latino household, I’ve been able to enjoy many different delicious foods. While a lot of the foods of our culture taste great, indulging in them too much can lead to some problematic situations over time.

By Cassidy Orr

I'm going to be honest with you: I can't live without junk food. It's just not going to happen. Life is too short to miss out on things like dripping chocolate ice cream cones and greasy french fries. Although this is true, there comes a point when I eat way too much junk food and end up with a stomachache, complete remorse, and a new declaration to completely revolutionize my eating habits. And then, miraculously, somehow, the next day I'm back to shoving cookies in my mouth. 

Today I'm sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video.