Lourdes Castro, professor, author and chef, has a profound understanding of superb food and energetic flavor combinations, which embraces taste and health. Her comprehension of dishes, such as Smoked Paprika Crusted Shrimp, Avocado Tomatillo Mousse and Braised Chipotle Chicken, is heightened by an unyielding commitment to nutrition, freshness and zest.

Probably the best thing you can do for you and your family is to make 2016 healthier. The best way to achieve that is to consciously become more open about developing healthy eating habits.

In the summer of 2015, an unusual story emerged that caught the attention of millions of people in social media: A North Carolina man of 81 called 911 and said: “What I need is someone to get to the grocery and bring me some food because I need to eat something.”

Are you a Hispanic? Do you like coffee? Well good news, your fondness for that “cup of joe” can be showing you liver some love.

by MAGGIE FOX

A new report declaring that processed meat causes cancer — and that red meat probably does, too — has the meat industry furious and bacon lovers worried. Here are some answers to your questions about meat and cancer: