Mental Health Archive

Nourishing Self Care

Focus on Your Inner Self to Boost Your Mood

29/01/2019 06:00am | 138 views

When you're trying to tame depression, it sometimes helps to turn your attention inward. Even if you're already getting treatment with medicine and therapy, tending to your inner self can lift your spirit and help you better manage your feelings.  

Everything from meditation to just plain having fun can be part of the plan. But remember, it's best to start small. Pick one thing that feels right for you and make a habit of it. Over time, it'll add up to bigger changes.

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Treatment Insights

7 Ways To Use Meditation For Anxiety Relief

19/12/2018 06:00am | 294 views

By Elizabeth Bacharach

Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).

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Nourishing Self Care

Stress, Depression and the Holidays: Tips for Coping

15/12/2018 06:00am | 317 views

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

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Treatment Insights

3 self-help tricks to relieve anxiety

28/11/2018 06:00am | 489 views


Calming yourself down is easier than you think.

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Behavioral Tendencies

4 Ways to Get Through Any Life Change

19/10/2018 06:00am | 594 views

Have you ever thought, “I should be happy and excited! I’m making a good change in my life – so why am I so stressed?”

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