Mental Health Archive

Treatment Insights

Five Ways to Improve Your Mental Health in 2020

20/01/2020 06:00am | 350 views

It's a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we're stressed individually: work, health problems, life changes and more.

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Born Leaders

The death of the ‘bikini body’ is the best thing to happen to fitness in the past decade

30/12/2019 06:00am | 470 views

By Zoe Weiner

In the days before you could order both groceries and magazine subscriptions online, it was damn near impossible to walk through a supermarket checkout line without seeing the term “bikini body” plastered on glossies at the newsstand. By today’s standards, strapping two pieces of material onto anybody fits the bill, but a decade ago, the term was still reserved for only those with six-pack abs and not an inch of perceived bodily "imperfection" in sight.

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Treatment Insights

Coping With Grief During the Holidays

17/12/2019 06:00am | 687 views

The death of a loved one can be traumatic, and during the holidays the feelings of loss can be even more pronounced.

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Behavioral Tendencies

How to Stop Negative Thoughts and Think More Clearly

04/08/2019 06:00am | 959 views

By Jessica Migala

Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly.

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Treatment Insights

8 Foods That Help Fight Depression, According to a Nutritionist

02/09/2019 06:00am | 964 views

Sure, a bowl of ice cream may provide a little comfort after a long workday, but are there any foods that may benefit the brain (and mood) long-term? The relationship between food and long-term mental health has largely been a foreign concept. However, growing research suggests that certain foods and nutrients play a much bigger role than we ever thought, particularly when it comes to depression.

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