By Jessica Migala

Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly.

Sure, a bowl of ice cream may provide a little comfort after a long workday, but are there any foods that may benefit the brain (and mood) long-term? The relationship between food and long-term mental health has largely been a foreign concept. However, growing research suggests that certain foods and nutrients play a much bigger role than we ever thought, particularly when it comes to depression.

By Sarah Bradley

Sexual assault is typically something you think will never happen to you—until it does and and you find yourself in desperate need of help and support.

As a licensed clinical social worker, I never envisioned that my career path would lead me to work in veterinary medicine; however, in hindsight it makes perfect sense, as my interactions with veterinarians goes as far back as I can remember.  

By Amanda Capritto

If you or a loved one are dealing with body dysmorphic disorder, you may be hesitant to ask for help. It’s common to believe that psychological treatment won’t be the answer to your concerns. In fact, if you have BDD, you may have already sought “treatment” in other ways, such as with an aesthetician, dermatologist, hair stylist, dentist, or cosmetic surgeon, depending on the “flaw” you want addressed.