Mental Health Archive
3 self-help tricks to relieve anxiety28/11/2018 06:00am | 177 views
Calming yourself down is easier than you think.
4 Ways to Get Through Any Life Change19/10/2018 06:00am | 306 views
Have you ever thought, “I should be happy and excited! I’m making a good change in my life – so why am I so stressed?”
Postpartum Depression isn't Just the "Baby Blues"05/10/2018 06:00am | 415 views
By Suzanne Degges-White Ph.D.
Most expectant parents are warned about the “baby blues,” which describes a relatively mild bout of depression that occurs in around 80 percent of new mothers. Some of the typical symptoms include irritability, insomnia, anxiety, unexpected tearfulness, and unpredictable mood swings. These usually show up around the fourth or fifth day after delivery and symptoms take a relatively quick course to resolution. (It may be interesting to note that mothers of daughters, have been found to be less likely to experience even this little dip in the road after childbirth – likely due to sex-related hormones. Unfortunately, a baby’s gender doesn’t offer any protection against development of full-on PPD.
9 Brain Boosters to Prevent Memory Loss27/09/2018 06:00am | 435 views
By Stephanie Watson
Everyone has memory blips from time to time -- the word that's on the very tip of your tongue or the house keys that aren't where you swear you left them. As you get older, these kinds of slip-ups may happen more often.
You don't have to resign yourself to memory loss. These simple steps can help keep your brain sharp.
Nourishing Self Care
Tips for Summer Depression20/08/2018 06:00am | 856 views
By R. Morgan Griffin
Ah, the joys of summer: The withering heat and school vacations, when your kids give you minute-to-minute updates on their boredom levels. Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t.