Mental Health Archive

Born Leaders

People with The Healthiest Personality Type Have These 3 Qualities

17/04/2019 06:00am | 24 views

If you were building the ideal emotionally healthy person ― like a Simwho was well-adjusted and definitely not evil ― what traits would you choose?

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Personalized Care

Why It's Important to Schedule More Downtime for Your Brain

15/04/2019 06:00am | 42 views

Time off is what your brain thrives on. It spends hours every day working and managing the constant streams of information and conversation that come at you from all directions. But if your brain doesn't get a chance to chill and restore itself, your mood, performance, and health suffer. Think of this recovery as mental downtime—periods when you're not actively focusing on and engaged in the outside world. You simply let your mind wander or daydream and it becomes reenergized in the process.

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Nourishing Self Care

How to Know If Group Therapy Might Be Right for You

11/04/2019 06:00am | 54 views

After about six months of individual therapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that happened earlier in her life. “I chose group therapy to see if talking to others could help shine a light on things,” she tells SELF. “I went to be around people who were in [similar] situations so that I could see I wasn't alone.”

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Nourishing Self Care

Aha News: Post-Stroke Depression Common Among Black, Hispanic Survivors

03/04/2019 06:00am | 90 views

For the nearly 800,000 people who experience a stroke each year in the United States, the aftereffects are likely to be life-changing.

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Personalized Care

Gut Feeling: Study Links Depression to Digestive Bacteria

28/03/2019 06:00am | 117 views

Bacteria in the gut may affect our mental well-being and could be linked to depression, researchers said on Monday after conducting the largest study of its kind so far.

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