Mental Health Archive

Nourishing Self Care

How to keep sane in a time of coronavirus madness

22/03/2020 06:00am | 171 views

 BY Unathi Nkanjeni 

As coronavirus continues to plunge the world into uncertainty, constant news about the pandemic can affect the mental health of those having difficulty separating the facts from misinformation.

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Treatment Insights

Five Ways to Improve Your Mental Health in 2020

20/01/2020 06:00am | 762 views

It's a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we're stressed individually: work, health problems, life changes and more.

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Born Leaders

The death of the ‘bikini body’ is the best thing to happen to fitness in the past decade

30/12/2019 06:00am | 818 views

By Zoe Weiner

In the days before you could order both groceries and magazine subscriptions online, it was damn near impossible to walk through a supermarket checkout line without seeing the term “bikini body” plastered on glossies at the newsstand. By today’s standards, strapping two pieces of material onto anybody fits the bill, but a decade ago, the term was still reserved for only those with six-pack abs and not an inch of perceived bodily "imperfection" in sight.

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Treatment Insights

Coping With Grief During the Holidays

17/12/2019 06:00am | 932 views

The death of a loved one can be traumatic, and during the holidays the feelings of loss can be even more pronounced.

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Behavioral Tendencies

How to Stop Negative Thoughts and Think More Clearly

04/08/2019 06:00am | 1206 views

By Jessica Migala

Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly.

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