Waking up post-Thanksgiving Day can mean feeling bloated, heavy and just plain sluggish. After all, on average we consume 4,500 calories from this one meal alone! Between the appetizers, alcohol, main dish and desserts galore, my guess is you’re wondering how you will prevent holiday weight gain.
The first sign of the winter thaw is your cue to spring into action to battle a bulging waistline. Forty percent of American adults don’t participate in any leisure-time physical activity; and for Hispanic adults, the number is even less. If you’ve been hibernating this winter and are noticing the extra pounds adding up, it’s time to spring into action!