Gone are the days when tea was just the poor man’s alternative to coffee; we now understand that tea has significant health benefits, and the more science investigates traditional herbal tea remedies, the more evidence supports having this beverage in your regular diet.

The holiday glow behind us, the Big Game provides another great opportunity to get together with friends and family to enjoy one of America’s greatest pastimes. Surpassed only by Thanksgiving, the biggest game of the year has become America’s second biggest feast of the year.

Superfoods boost the body’s immune system

City of Hope researchers are looking for ways to prevent and cure cancer, and they’ve found some promising possibilities in the foods that we eat. Lab research shows that certain "superfoods" may have the ability to combat cancer — without affecting healthy tissue.

Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh reality: Your efforts to eat healthier definitely took a wrong turn.