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7 Effortless Ways to Maintain a Healthy Diet, Even if You're Tired

05/24/2019 06:00AM | 4399 views

by Brian Syuki


Fatigue can keep you from making healthy food choices or exercising regularly.

Sometimes you may want to eat healthy, but you’re too tired to cook. Even though grabbing fast food may feel like the easiest option on such days, there’s a better way.

You can overcome this common pitfall and eat healthy no matter how tired you are. These are some effortless ways to maintain a healthy diet, even when you’re tired.


1. Eat Foods that Dont Need Cooking

Raw food can be amazingly easy to prep. You only need to wash the food and chop it. Some foods, such as nuts and air-popped popcorn, don’t need any prepping at all.

Take advantage of foods that don’t require cooking, such as fruits, some veggies, nuts and seeds. These foods are extremely nutritious and will keep you full for longer.

2. Freeze Leftovers

Why don’t you freeze leftovers instead of throwing them away? Simply divide them into single-serve portions, and freeze them in bags or storage containers.

Freezing leftovers is a great way to maintain a healthy diet and save money.

3. Curb Your Cravings with Healthy Substitutes 

Cravings tend to be intense when we are tired, but you can still beat them by going for healthier food substitutes.

For instance, if you’re craving potato chips, you can go for air-popped popcorn. Instead of giving in to your milk chocolate cravings, opt for dark chocolate.

Using this strategy will allow you to curb your cravings without triggering a binge-eating episode.

4. Use the Meal Swap Strategy

Do you have friends who are trying to eat healthier? You can motivate each other to maintain a healthy diet by swapping meals.

For this to work, each one of you should cook one large meal and then swap portions. Put the portions in containers, and store them in the refrigerator.

Swapping meals will add variety to your diet and reduce the chances of overindulging when you’re tired.

5. Take Advantage of the Slow Cooker

You may not have energy in the evening, but I bet it’s easier for you to prep your slow cook ingredients in the morning.

Some slow cooker recipes are quite simple. You just need to throw the ingredients in the slow cooker and go about your day. Just make sure you press the buttons once you put the ingredients in—you don’t want to come home to an uncooked meal!

6. Always Keep Healthy Snacks in the House

Simply keeping healthy snacks in your house can improve your diet. You’re more likely to grab the healthy snack instead of ordering junk food.

Even better, keep the snacks in a visible place. Studies show we’re more likely to eat what we see often.

7. Decide What Youll Eat for Dinner Early 

Do you usually get home in the evening without an idea of what you’ll eat for dinner? That increases your chances of making poor dietary choices. You’re better off deciding what you’ll eat for dinner during the day.




As you can see, it’s possible to maintain a healthy diet, no matter how tired you are. Now, start using these strategies to improve your diet.

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