For many women, the word “nutrition” is synonymous with “diet” (as in, going on one before swimsuit season). But that’s simply not the case. What we choose to eat and put in our bodies affects so much more than the number on the scale or stitched into our jeans.

Approximately 3.8 million Hispanic children participate in afterschool programs, and 66 percent of those parents believe that afterschool programs should emphasize the importance of healthy eating and physical activity when engaging their young children, according to a report.

Shopper Dee Ryan is loving the influx of Hispanic foods found at the market.

People who increase the amount of red meat in their diet may be at a higher risk of developing type 2 diabetes, according to a new study ofmore than 149,000 Americans.

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful of how much carbohydrates they eat, they don't need to avoid it altogether. Carbohydrates are the body's main source of fuel and are necessary to maintain proper cellular function. The type of carbohydrates and portion size are what matter most.